CASHEWS - (ECO) ORGANIC 200 g
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  • CASHEWS - (ECO) ORGANIC 200 g

CASHEWS - (ECO) ORGANIC 200 g

Price: €3.90

The high nutrient content of nuts is well known. Cashews contain a lot of minerals, more copper, manganese, magnesium, zinc, potassium, iron, phosphorus, selenium. Vitamins B1, B2, B3, B5, B6, B9, C, E and K. Nuts also contain many phytochemicals that help protect against disease and cancer

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Cashews contain monounsaturated fats, including oleic and palmitoleic acids, that strengthen heart health. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. It has been found that the consumption of monounsaturated fats found in cashews may reduce the risk of cardiovascular disease.

Cashews provide almost 100 percent of the recommended daily requirement for copper. Copper is a mineral that is obtained in very small quantities, mainly from animal sources. However, copper is needed to improve iron absorption, the formation of collagen and elastin, as well as for antioxidant protection and the formation of bone tissue.

Copper deficiency has been associated with poor immune function, a higher risk of cardiovascular disease, an increased risk of neurodegenerative diseases (such as Alzheimer's or Parkinson's), and poorened bone health.

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