The need for vitamin D for the human body has long ceased to be news. To date, more than 70 different diseases have been linked to this deficiency. In the Nordic countries, it is recommended to consume vitamin D from September to May. There is also a common view that it should be taken throughout the year. It should also be noted that with age, the body's ability to produce and absorb vitamin D decreases.

Since our body does not produce selenium on its own, we have to get it from food. Unfortunately, Estonia is not one of the regions with selenium-rich soils, which is why most of us have a selenium deficiency.

Zinc is the second most abundant trace element in the human body after iron. There is a high concentration of zinc in the prostate. spermatozoa, the retina of the eye and the skin.

Zinc is one of the most important nutrients in the body, which supports the immune system, cognitive function, helps maintain normal skin and mucous membranes, supports fertility and the reproductive system.

Argan oil is known as "liquid gold" and is therefore considered one of the best natural anti-aging remedies. This oil is rich in antioxidants, essential fatty acids and vitamin E

The main cause of vitamin B deficiency is the increasing consumption of processed foods. A deficiency of B vitamins can also occur in old age, when the body no longer absorbs nutrients as well as before.  B vitamins are removed from the body by cola drinks and antibiotics. There is no need to be afraid of too many B vitamins, because they are water-soluble and everything unnecessary goes out of the body.

Probiotics are live microbes that are beneficial to health, and their consumption is a safe and effective way to boost immunity, balance the gastrointestinal microbiota, alleviate digestive problems, reduce the risk of cardiovascular disease, and prevent oral and gum disease

This wonderful plant, which belongs to the peak of liver cleansing, has an incredible amount of healing properties, and therefore turmeric should be part of our daily menu.

Quercetin is a flavonoid that supports cell functions, cardiovascular function, has an anti-inflammatory effect, strengthens the immune system and helps maintain normal blood sugar levels.

This organic oil contains iron, zinc, magnesium, potassium, selenium, manganese. Vitamins A and E and various B vitamins. Also flavonoids, beta-carotene, omega-3 fatty acids.

What is the main ingredient in garlic that makes it such a powerful medicinal plant? The answer is a combination of sulfur and flavonoids. Garlic contains various sulfur compounds, which give garlic its characteristic pungent smell and strong taste. In garlic we also find vitamins B1, B6 and C, as well as essential minerals such as calcium, manganese, phosphorus, tryptophan and copper.

This bath salt is the best relaxation and treatment, especially for problem skin. In addition to improving blood circulation and metabolism, the bath procedure with Dead Sea salt contributes to the treatment of kidney, biliary tract, pancreatic diseases, gastrointestinal problems, gastric hyperacidity, heartburn, kidney stones, joint diseases, nervous system exhaustion and metabolic disorders, and alleviates the discomfort caused by these ailments. A hot bath with this salt opens the pores of the skin and tightens the skin.

This natural sugar substitute is suitable if you want to lower blood sugar levels. Therefore, it is well suited for diabetics.

1 small tablet equals 3 grams of sugar (300 times sweeter than sugar), but does not affect blood sugar levels.