Nuts are high in B vitamins and rich in vitamin E. Of the minerals, it contains the most manganese and copper, a little less iron, magnesium, phosphorus, zinc, and a little calcium and selenium. In terms of manganese content, nuts are one of the richest natural sources. Manganese is very necessary in winter because it supports the body's antioxidants well and protects the body from free radicals.

B-1 vitamin helps to produce energy from glucose, has a positive effect on the vitality of nerve cells, promotes the memorization and processing of new information, has an analgesic effect, slows down the aging process, participates in hematopoiesis, is necessary for hair growth, ensures carbohydrate metabolism in the brain, tissues and liver.

Organically grown walnuts are rich in protein and beneficial fatty acids. It contains a large number of vitamins and minerals, such as vitamins A, В1, В2, Е, РР and С, iron, cobalt, zinc, potassium, magnesium, calcium, iodine and phosphorus, which have a beneficial effect on brain function, keep the mind healthy, and slow down the aging process. Walnut strengthens the heart, liver and immune system. Relieves nervous tension and stress. . In addition, walnuts can reduce cholesterol absorption and are beneficial for the skin and hair.

Iron is the basis of all life processes, because without it it is not possible to transport oxygen in our body. Iron is an important component of haemoglobin. Haemoglobin transports oxygen in the body. Iron is also a component of myoglobin, a protein located in the muscles, and in the case of iron deficiency, the body is not able to synthesize ATP, which is the body's energy source.

According to the World Health Organization, iron deficiency is the most common mineral deficiency today.

The high nutrient content of nuts is well known. Cashews contain a lot of minerals, more copper, manganese, magnesium, zinc, potassium, iron, phosphorus, selenium. Vitamins B1, B2, B3, B5, B6, B9, C, E and K. Nuts also contain many phytochemicals that help protect against disease and cancer

Probably the most delicious organically produced salami sausage. Sliced in an 80 g package. Made in Germany.

Delicious organic salami sausages in a pack of 3 60 g. Produced in Germany.

Very tasty organically produced ham. Sliced in an 80 g package. Made in Germany.

The tonic, stimulating and metabolism-regulating effect of lemon balm berries was known in China long before our era.  The berries contain a lot of the tonic alkaloid shisandrin, which is actually the value of this berry. 

Nice on a sandwich or in a pan. Sliced in an 80 g package. Recipe from Lyon. Made in Germany.

Pastrami is often considered the best smoked beef because it involves many different processes and takes weeks to prepare. Sliced in an 80 g package.

Organically produced mini sausages made from pork. Package 120 g, about 10 wieners. Made in Germany.