
PINE NUTS (CEDAR SEEDS) - (ECO) ORGANIC PRODUCT 100 g
Nuts are high in B vitamins and rich in vitamin E. Of the minerals, it contains the most manganese and copper, a little less iron, magnesium, phosphorus, zinc, and a little calcium and selenium. In terms of manganese content, nuts are one of the richest natural sources. Manganese is very necessary in winter because it supports the body's antioxidants well and protects the body from free radicals.