Key omega-3 benefits:
Omega-3 fatty acids help fight depression and anxiety. Studies have shown that people who regularly take omega-3 vitamins have a lower risk of developing depression. Eating omega-3 helps reduce depression that has already developed and improves symptoms.
Helps to increase the level of the hormone of happiness – omega-3 fatty acids help to increase the level of serotonin, the hormone of happiness, which helps to lift mood by relieving the symptoms of stress.
Helps to improve and maintain eyesight. The retina of the eye consists of 60% DHA. If you do not get enough DHA from food, you may develop various problems with your eyes and your visual acuity may deteriorate. By taking additional omega-3 supplements regularly, you may notice that your eyes don't get tired as quickly. It also supports the maintenance of visual acuity throughout life.
Helps fight obesity – consuming omega-3-rich foods helps reduce body fat and increase muscle mass.
Helps relieve menstrual pain – studies have shown that women who regularly and continuously consume omega-3 fatty acids experience less of the stomach pain associated with menstruation. One study tested the effect of omega-3 next to ibuprofen in women during menstruation. One group was given ibuprofen as a painkiller and the other group was given omega-3. It turned out that omega-3 was even more effective in relieving menstrual pain.
Omega-3 fatty acids have an anti-inflammatory effect, while inflammation is one of the factors that strongly affects our blood vessels and can lead to the development of heart disease. Also, excessive inflammation in the body can also be the cause of arthritis.
EPA and DHA also have a significant positive effect on the cardiovascular system.
Osteoporosis and arthritis are two common diseases that affect our bones. Excessive inflammation can be the cause of serious diseases today, including arthritis. Omega-3 is an anti-inflammatory compound and consuming sufficient amounts of omega-3 fatty acids reduces joint stiffness and the painful inflammation that often occurs in the joints. To prevent osteoporosis, it is important to make sure that the body gets enough calcium and vitamin D-3. Since the body does not get enough vitamin D throughout the year, you should also take oil-based vitamin D-3.
Contributes to good sleep – People who are low in omega-3 fatty acids sleep worse than those who are not deficient in fatty acids. It especially affects the sleep of young children. Low levels of omega-3 fatty acids are also directly related to melatonin, a hormone that helps you fall asleep by regulating sleep cycles.
Recommended amount 2 capsules 2 times a day with meals. 1 capsule contains 90 mg. EPA/60 mg. DHA.
Made in Germany.
Food supplements are not a substitute for a varied diet. Do not exceed the daily intake. Keep out of reach of children.
