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The tiger nut (also known as chufa or *Cyperus esculentus*) is actually a small edible tuber, not a nut. This makes it an excellent, allergen-free alternative to actual nuts, while offering numerous health benefits. We offer the highest quality, organically grown tiger nut capsules.
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Key health benefits:
· Promotes digestion: Tiger nuts are exceptionally rich in fiber (approximately 15 g per 100 g). This supports the growth of beneficial gut bacteria (acting as a prebiotic), improves digestive function, and promotes a longer-lasting feeling of fullness.
· Supports cardiovascular health: Approximately one-quarter of a tiger nut consists of fat, the majority of which is healthy unsaturated fatty acids (particularly oleic acid). Its fatty acid profile is comparable to that of olive oil, helping to lower "bad" (LDL) cholesterol levels and maintain healthy blood vessels.
· Regulates blood sugar: Thanks to their high fiber content and slowly absorbed carbohydrates, tiger nuts help keep blood sugar levels stable. · A rich source of nutrients and minerals: The tubers contain an abundance of elements essential for bodily function:
o Potassium and magnesium – support the nervous system and muscle function, and help regulate blood pressure.
o Vitamins E and C – act as powerful antioxidants that strengthen the immune system and protect cells from damage.
o Iron and zinc – contribute to tissue repair and cell growth.
· A natural energy source for athletes: Tiger nuts contain valuable plant-based protein, including essential amino acids (such as lysine and glycine). A handful of these tubers provides the body with long-lasting energy and supports physical performance.
· Antibacterial properties: Research indicates that tiger nuts possess properties that help the body combat certain pathogenic bacteria (such as *Salmonella* and *E. coli*).
Recommended dosage: 2–4 capsules daily, taken after a meal. Each capsule contains 500 mg of pure tiger nut powder.
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The tiger nut (also known as chufa or *Cyperus esculentus*) is actually a small edible tuber, not a nut. This makes it an excellent, allergen-free alternative to actual nuts, while offering numerous health benefits. We offer the highest quality, organically grown tiger nut capsules.