Bones need not only calcium but also magnesium. 60% of magnesium is found in the bones, 26% in muscles, and the rest in soft tissue and body fluids. Magnesium helps regulate calcium transport and stimulates the secretion of calcitonin. This is a hormone that helps calcium enter the bones.
Over the past 40 years, numerous laboratory studies have shown that magnesium helps effectively combat at least a hundred different diseases.
Main health benefits of magnesium:
· helps reduce fatigue and exhaustion
· contributes to the normal functioning of the nervous system
· supports normal psychological functions
· supports normal muscle function, including heart muscle
· helps stabilize heart rhythm, prevents the formation of blood clots
· helps prevent diabetes
· helps maintain normal teeth and bones
· helps maintain normal electrolyte balance
· contributes to the normal process of cell division
· helps lower body weight and cholesterol
Recommended dosage: 1 capsule per day with food. 1 capsule contains 400 mg of magnesium. Contains magnesium citrate, magnesium oxide, and magnesium aspartate.