10 Key Benefits of Omega-3:

1. Helps Combat Depression and Anxiety: Depression is one of the most common mental health disorders in the world. Symptoms include sadness, low mood, feelings of emptiness, and irritability. Studies have shown that people who regularly consume omega-3 supplements are less likely to develop depression. Even better, for those who already have anxiety and depression, omega-3 consumption can help reduce symptoms.

2. Improves Eye Health: Omega-3 fatty acids are essential for normal vision development and maintaining visual acuity.

3. Protects Against Diabetes: Omega-3 fatty acids increase cells' insulin sensitivity and protect against type 2 diabetes. Healthy fats are necessary to keep cells healthy, as cell damage is a root cause of many diseases, including impaired insulin function in diabetes.

4. Helps Fight Obesity: Consuming omega-3-rich foods can help reduce body fat and increase muscle mass.

5. Controls Stress Hormones: Omega-3 fatty acids DHA and EPA help reduce cortisol production in the body. Studies have shown that fish oil consumption significantly lowers the levels of stress hormones.

6. Boosts Happiness Hormones: Omega-3 fatty acids help increase serotonin levels, the "happiness hormone," which can elevate mood and alleviate stress symptoms.

7. Eases Menstrual Pain: Studies have shown that women who regularly consume omega-3 fatty acids experience less menstrual pain.

8. Improves Sleep Quality: Good sleep is a cornerstone of health. People with low levels of omega-3 fatty acids tend to sleep worse than those with adequate levels. This is especially true for young children. Low omega-3 levels are directly related to melatonin, the hormone that regulates sleep cycles.

9. Fights Inflammation: Omega-3 fatty acids have anti-inflammatory properties, which are crucial since inflammation can severely affect blood vessels and lead to heart disease.

10. Supports Child Development: Omega-3 consumption during the last trimester of pregnancy and while breastfeeding is particularly important as it promotes the development of the baby's brain and eyes, improves maternal health during pregnancy, and reduces the risk of preterm birth.

Recommended dosage: Up to 7 capsules per day with liquid.

Perilla oil*, hydroxypropylmethylcellulose (capsule)
*from organic farming

Certification: DE-ÖKO-005