Vitamin K is abundant in green leafy vegetables, sauerkraut and cottage cheese.
Taking vitamin K helps prevent and reduce calcification of the arteries, i.e. the deposition of calcium in the arteries, which is the main cause of heart attack. Vitamin K removes calcium from the arteries and thus prevents excessive calcium deposits and hardening of the arteries. If there is not too much calcium on the walls of the blood vessels, then the free and normal movement of blood in the veins is also ensured, which in turn means that the blood pressure is at a normal level and does not become too high due to calcified blood vessels in some places.
Vitamin K plays an important role in creating a protective layer on the wound. In case of vitamin K deficiency, blood clotting is disturbed.
One of the first signs of vitamin K deficiency is bleeding gums or nosebleeds, as well as a slight bruise. A high level of vitamin K in the blood also means that bruises do not form as easily and heal quickly.
Studies confirm that consuming enough vitamin K also reduces the risk of osteoporosis, i.e. bone loss. It has also been found that increased intake of vitamin K helps to slow down osteoporosis that has already begun.
Vitamin K is fat-soluble and therefore must be consumed with meals. Recommended amount: 1 capsule per day. Each capsule contains 200 μg of vitamin K2.
The vitamin K2 we offer is made by the German natural products company Sanct Bernhard.
Food supplements are not a substitute for a varied diet. Do not exceed the daily intake. Keep out of reach of children.
