What are B vitamins for?
- To support the body with energy by metabolizing essential nutrients.
- Essential for the normal functioning of the nervous system.
- Necessary for maintaining muscle tone in the digestive tract.
- Important for the health of skin, hair, eyes, mouth, and liver.
B vitamins work best when taken together.
Main functions of B-group vitamins:
- Vitamin B1 - Helps convert glucose into energy and supports nerve cell function. A symptom of deficiency is fatigue. B1 levels are reduced by diuretics, alcohol, and sulfites (found in wine and dried fruits). Physically active people have a higher need.
- Vitamin B2 - Participates in energy production and supports vision, the health of nails, skin, and mucous membranes, as well as normal hair growth.
- Vitamin B3 - Important for releasing energy from carbohydrates. Symptoms of deficiency include insomnia, depression, anxiety, and muscle weakness. Participates in 50 chemical reactions, including energy and hormone production.
- Vitamin B5 - Supports memory and plays an important role in producing energy from fats and carbohydrates. Also known as the anti-stress vitamin due to its central role in adrenal function. Supports nervous system health and contributes to memory and learning ability.
- Vitamin B6 - Deficiency prevents the body from producing serotonin, known as the happiness hormone. Critical for maintaining hormonal balance and immune function. B6 reserves are mainly depleted by stress and anxiety.
- Vitamins B9, B12, and folic acid - Support an important process in the body, methylation, which is essential for the production of all neurotransmitters.
Usage: Recommended daily dose for adults is 4 sprays per day into the mouth or inner cheek. Shake before use!
Active Ingredients Per Serving (4 sprays):
| Nutrient |
Amount |
% NRV* |
| Thiamine (Vitamin B1) |
2.2 mg |
200% |
| Riboflavin (Vitamin B2) |
0.28 mg |
20% |
| Niacin (Vitamin B3) |
4 mg |
25% |
| Pantothenic acid (Vitamin B5) |
9.0 mg |
150% |
| Vitamin B6 |
2.8 mg |
200% |
| Biotin (Vitamin B7) |
50 μg |
100% |
| Folic acid (Vitamin B9) |
400 μg |
200% |
| Vitamin B12 |
12.5 μg |
N/A |
NRV - Nutrient Reference Value for adults*
Ingredients: Water, sweetener: xylitol (30%), concentrated orange juice (8%), calcium D-pantothenate, orange flavoring, sodium L-ascorbate, niacinamide, pyridoxine hydrochloride, thiamine hydrochloride, preservative: potassium sorbate, thickener: xanthan gum, pteroylmonoglutamic acid, sodium riboflavin 5'-phosphate, D-biotin, methylcobalamin.
Storage: Store in a dry place at room temperature (not above 25°C) away from direct sunlight. After first opening, use within 3 months.
Note: Food supplements do not replace a varied diet! Do not exceed the recommended daily dose! Keep out of reach of children! Do not use if you are hypersensitive to any of the ingredients! Suitable for vegans!
