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B-12 vitamin helps alleviate fatigue, heart problems, anemia, neurological damage, mood changes, muscle weakness, and hormonal imbalances.
The importance of vitamin D for the human body is well-known. A deficiency in this vitamin has been linked to more than 70 different diseases. In Nordic countries, it is recommended to take vitamin D from September to May, though it is also commonly advised to take it year-round. It's important to note that the body's ability to produce and absorb vitamin D decreases with age.
