Lysine is increasingly used primarily by those who do sports, train in the gym or want to lose weight. Why? Because it supports the synthesis of proteins in the body, especially in muscles and bones, and thus accelerates the growth of muscle mass and the regeneration of damaged tissues. It also affects the absorption of calcium. Thanks to the combination of these properties, it thus has a beneficial effect not only on muscles, but also on bones and joints. Therefore, it is one of the main ingredients that is necessary during growth and useful for intense exercise. Equally important for weight lossers, this amino acid also plays an important role in the production of L-carnitine, a compound responsible for proper fat metabolism, muscle regulation, and energy production. All this means that a high intake of lysine has a beneficial effect on weight loss, muscle mass building and the regeneration of tissues, muscles and bones (especially after injuries and traumas).

Lysine also has a positive effect on the elasticity and good condition of the skin and thus helps to maintain a youthful appearance. It also helps to take care of the health of tendons, bones, and cartilage tissue. It also supports the prevention of osteoporosis.

Important properties of lysine:

·  participates in the synthesis of proteins, mainly in muscles and bones,

·  plays an important role in the formation of collagen (a component of connective tissue, responsible for the elasticity, flexibility, strength of skin cells and tendons, bones, cartilage, vascular walls),

·  participates in the formation of enzymes, hormones and antibodies,

·  has a key function in the production of L-carnitine, which, among other things, controls fat metabolism,

·  Improves calcium absorption.

This amino acid also supports concentration and increases energy. Lysine deficiency can lead to chronic fatigue and irritability, as well as anemia and hair loss. If you consume too little lysine, there may also be a tendency to infections, recurrent herpes and metabolic disorders. Lysine has also been shown to play a role in preventing the formation and spread of cancer cells - especially when combined with antioxidants such as vitamin C, for example.

Recommended amount 1 capsule (500 mg) 2 times daily.