The most important healing properties of beets are:
1) Promotes urine excretion, is a natural laxative, improves peristalsis, cleanses the digestive tract and helps to excrete toxic waste products from the body. Extra for this purpose, "Mixture No. 8" is intended: a mixture of beetroot juice and sauerkraut liquid. After just a week of consumption, you should feel better and feel better.
2) Has a fluid excretory effect, recommended for use in case of edema and severe water retention. For this purpose, mixing beet juice with cucumber juice works especially well. The high amount of potassium in juices has a balancing effect on electrolytes and helps the body to regain balance.
3) Stimulates heart activity and blood vessels, prevents calcification of arteries, slows down the development of atherosclerosis, and also lowers cholesterol synthesis in the body. Combining beetroot juice with the juice of other antioxidant-rich vegetables – carrots, cucumbers, tomatoes, spinach and cabbage – has a particularly good effect. Beetroot juice mixed with honey also helps the heart.
4) Helps lower high blood pressure. For this purpose, it is recommended to drink potassium and magnesium-rich beetroot juice AFTER meals for half a glass three times a day.
5) Has a stimulating effect on hypothyroidism. Beetroot is one of the iodine-rich vegetables. And did you know that iodine also plays an important role in fat metabolism? And since hypothyroidism is usually accompanied by increasing body weight, swelling and slow bowel movements, there is probably no doubt that beets are worthy of an Oscar as a reliever of endocrine disorders.
6) Relieves allergies. How? But of course, due to its antioxidant content, which helps to support our immune system. Beetroot is luxuriously rich in carotenoids and phenolic compounds that help support mucous membranes and increase resistance to diseases.
7) Supports the brain and nervous system. Betaine found in beetroot is a wonderful substance that is used to make vitamin B4, or choline. Choline is used to build cell membranes and synthesize neurotransmitters (in particular, acetylcholine).
8) Boosts the liver and, in connection with it, the body's cleansing processes. The liver is the chemical laboratory of our body, which "separates the wheat from the chaff". If the liver is tired, it can be assumed that the body is not doing well. The sulphur and antioxidant richness of beetroot supports liver detoxification. It would also help to support the pancreas and liver of alcohol-loving people.
To get our organically grown ground 1 kg. of beetroot powder, you need more than 10 kg. of fresh beets, so to get a glass of beetroot juice you need 2 spoons of powder, of course, by changing the quantity, you can make the drink tastier for yourself. We also recommend squeezing a little lemon to get a delicious and healthy juice. Beetroot powder is also suitable for sauces, or beetroot powder mixed with sour cream or yogurt is a good dessert. The possibilities of use are limitless!
