Since vitamin B12 is mainly found in animal-based foods, vegetarians are often more likely to experience a deficiency of this vitamin.
It is mostly present in foods such as liver, salmon, eggs, cheese, tuna, oysters and mussels, and seaweed.
Modern animal-based foods contain less and less B12 vitamin.
Read about the 10 most important benefits of vitamin B12 HERE
What conditions is vitamin B12 used to treat?
Fatigue, heart problems, anemia, neurological damage, mood swings, muscle weakness, and hormonal imbalances.
Problems caused by deficiency:
- Anemia
- Neuritis
- Irritability
- Memory gaps
- Menstrual cycle disorders
- Bad body odor
- Painful and cracked lips
- Dry tongue
- Schizoid symptoms (delusions)
- Progressive demyelination
Recommended dosage: 1–2 tablets per day with water.
Contains no artificial colorants, preservatives, sugar, lactose, or gluten.
Food supplements do not replace a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.