Plant-based Omega-3, rarely available in Estonia, is derived from Perilla seed oil.
Main benefits of omega-3:
Omega-3 fatty acids help fight depression and anxiety. Studies have shown that people who regularly consume omega-3 vitamins are less likely to develop depression. Consuming omega-3 can reduce already existing depression and improve symptoms.
Helps increase the level of the happiness hormone – omega-3 fatty acids help raise serotonin levels, which contributes to improved mood and helps alleviate symptoms of stress.
Helps improve and maintain vision. The retina is composed of 60% DHA. If your diet lacks enough DHA, it can cause various vision problems and reduce visual acuity. Taking omega-3 supplements regularly can help reduce eye fatigue and support long-term visual sharpness.
Helps fight obesity – consuming foods rich in omega-3 helps reduce body fat and increase muscle mass.
Helps relieve menstrual pain – studies have shown that women who regularly consume omega-3 fatty acids experience less abdominal pain related to menstruation. In one study, omega-3 was even more effective than ibuprofen in relieving menstrual pain.
Omega-3 fatty acids have anti-inflammatory effects. Inflammation is a major factor affecting blood vessels and can lead to heart disease. Excessive inflammation may also contribute to arthritis. EPA and DHA have a significant positive effect on the cardiovascular system.
Osteoporosis and arthritis are two common conditions affecting our skeletal system. Excess inflammation is linked to serious illnesses like arthritis. Omega-3 reduces joint stiffness and painful inflammation. For osteoporosis prevention, adequate calcium and vitamin D-3 intake is essential. Since D-vitamin isn’t always absorbed year-round, supplementing with oil-based D-3 is recommended.
Supports good sleep – people with low levels of omega-3 fatty acids tend to sleep worse. This is especially true for young children. Low omega-3 levels are directly linked to melatonin production – a hormone that regulates sleep cycles.
Recommended dosage: up to 7 capsules per day
Exact composition:
Perilla oil 500 mg
of which total fatty acids 500 mg
of which saturated fatty acids 45.5 mg
- monounsaturated fatty acids 84 mg
- polyunsaturated fatty acids 370.5 mg
- of which alpha-linolenic acid 296.5 mg
