About 70% of our immune system is located in the gut and it is believed that 70-80% of diseases strike us due to an unhealthy digestive system. Reading such numbers, it is wise to take care of your digestive system.
Probiotics are bacteria that are beneficial to humans, which ensure proper digestion and help strengthen the immune system. According to Ketlin Jaani-Vihalema, chairman of the Estonian Association of Nutritionists, the human body is home to billions of bacteria, most of which are located in the large intestine. Bacteria have different strains, which is why their effects and properties are also different. Therefore, it is important that we consume products with a sufficient bacterial content, especially when their content in the body decreases in a natural way due to poor diet, stress or antibiotic treatment.
"Foods containing probiotic bacteria strengthen the body's resistance to various diseases and help prevent the development of inflammation in the body, so it is important to consume them regularly," said Jaani-Vihalem.
Fermented products such as natural yoghurts, kefir and sauerkraut have the highest probiotic content.
If you don't consume enough of these products, it's a good idea to take probiotics as a supplement, and one of the best is the Probiotic 10 we offer. Keep your gut and digestion in order.
Made by the US natural products company Now Foods and does not contain gluten, milk or soy. Herbal capsules.
Recommended amount 1 capsule 1 to 2 times daily between meals or on an empty stomach.
Food supplements are not a substitute for a varied diet. Do not exceed the daily intake. Keep out of reach of children.
