The main reason for the deficiency of B vitamins is the increasing consumption of processed foods. A deficiency of B vitamins can also occur in old age, when the body no longer absorbs nutrients as well as before. B vitamins are removed from the body by cola drinks and antibiotics. There is no need to be afraid of too many B vitamins, because they are water-soluble and everything unnecessary goes out of the body
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Main benefits of B vitamins:
Vitamin B1 (thiamine) helps convert glucose into energy and supports the function of nerve cells. The main symptom of deficiency is fatigue. It also supports heart and vascular health as well as digestive function.
Vitamin B2 (riboflavin) is essential for vision, the health of nails, skin, and mucous membranes, and for normal hair growth. It also regulates red blood cells and iron metabolism.
Vitamin B3 (niacin) is important for releasing energy from carbohydrates. Symptoms of deficiency include insomnia, depression, anxiety, and muscle weakness. B3 is involved in energy and hormone production.
Vitamin B4 (choline) is needed to stabilize nervous system function, regenerate nerve cells, stimulate heart activity, and improve blood flow to the brain. It helps absorb, break down, and transport fats and regulates liver and gallbladder function.
Vitamin B5 (pantothenic acid) supports memory and plays a key role in generating energy from fats and carbohydrates. It promotes nervous system health and supports memory and learning ability. It reduces fatigue and exhaustion.
Vitamin B6 (pyridoxine) deficiency hinders the production of serotonin (the “happiness hormone”) and plays a key role in hormonal balance and immune function.
Vitamin B7 or H (biotin) is an important coenzyme in fat metabolism. It’s needed to convert fatty acids and glucose into energy, for amino acid and protein synthesis, and to absorb vitamins B1 and C. Biotin is essential for cell growth and plays an important role in supporting the health of skin, hair, and nails.
Vitamin B8 (inositol) is needed to mediate hormone function, support normal metabolism, and maintain healthy hair. It also supports the digestive mucosa and normal bone development.
Vitamin B9 (folic acid), also known as B10 and B11 – Deficiency can lead to memory problems, making it extremely important for children, students, and people engaged in intense mental work. It is recommended for pregnant women.
Vitamin B12 (cobalamin) – Essential for normal amino acid metabolism, prevention of various forms of anemia (e.g. red blood cell formation in conjunction with folate), and normal development of nerve tissue.
Recommended dosage: 1 capsule per day.
Food supplements do not replace a varied diet. Do not exceed the recommended daily intake. Keep out of reach of children.
Nice on a sandwich or in a pan. Sliced in an 80 g package. Recipe from Lyon. Made in Germany.
The need for vitamin D for the human body has long ceased to be news. To date, more than 70 different diseases have been linked to this deficiency. In the Nordic countries, it is recommended to consume vitamin D from September to April. There is also a common view that it should be taken throughout the year. It should also be noted that with age, the body's ability to produce vitamin D decreases.
Damiana is not only an aphrodisiac, but also a perfect antidepressant. It has a gentle calming effect, reduces anxiety and improves mood. Therefore, it is often used to treat mood disorders, including neurosis, hypochondria, obsessive-compulsive disorder and paranoid states.
The unique spray ensures better absorption of vitamin D through the oral mucosa directly into the bloodstream. An effective alternative to tablets and capsules. Vitamin D supports the immune system and contributes to the maintenance of normal muscles, bones and teeth.
Exclusive, mouth-watering, wonderfully delicious organic truffles for sin-free sweets or as a good gift only for good friends.
Organic truffles are also suitable for vegetarians and are gluten and lactose free. Made in England. Package of 2 truffles of 23 g.
Natural toothpaste with calendula and sage extract.
Cares for and strengthens gums and protects against cavities and periodontitis.
If you have experienced nausea, headache, fatigue, insomnia, memory problems, difficulty concentrating, depression, chest discomfort, decreased ability to work, allergies, asthma, eye infections or other inflammations without a specific cause, it may be due to poor quality air and/or too high levels of electromagnetic radiation.
Sea buckthorn is one of the most complete sources of plant vitamins. The fruits contain vitamin C, vitamins B1, B2, B6, B15, P, K and E, and carotenoids. And, of course, omega-7, which is one of the best weight loss aids by accelerating metabolism.
Cat's claw is one of the best herbal remedies that can affect the immune system. Acting at the cellular immunity level, the Peruvian liana has extremely strong immune-boosting properties.
This oil is pressed from carefully selected black cumin (Nigella Sativa) seeds. Modern technology ensures that the oil is pressed at low temperatures (up to a maximum of 40ºC) without refining, which allows the oil to retain its most valuable properties.
Natural remedy for menopause.
Organic product Menofree is specially formulated to relieve menopausal discomfort in women
Valuable support for hormonal balance.
Supports metabolic energy, psyche, skin and hair.
The indoor air quality meter measures in real time:
formaldehyde (HCHO) - a highly toxic cancer-causing chemical that can be found in furniture, textiles, building materials, cleaning products...
volatile organic compounds (TVOC) - gaseous substances that come from: varnishes, paints, furniture, cleaning products, acetone, toluene, benzene...
fine particles (PM2.5 and PM10) - solid or liquid particles in the air - dust, soot, aerosols, candles and other combustion processes
carbon monoxide (CO) - faulty gas stoves, boilers, fireplaces, solid fuel stoves, cookers. Also petrol engines. Poor ventilation also produces more CO.
Carbon dioxide (CO2) - rises rapidly in a room when there is poor ventilation or a large crowd. High CO2 levels cause decreased concentration and fatigue.
Now European scientists have also started to pay attention to the benefits of olive leaves and found that antioxidants are found in olive leaves 40 times more than in virgin oil made from olives.
Vitamin B-12 helps relieve fatigue, heart problems, anemia, neurological damage, mood changes, muscle weakness, and hormone imbalances.
Natural resveratrol is a powerful antioxidant with anti-inflammatory, antitumor and antibacterial properties. Reduces the amount of bad cholesterol, improves liver function and cell metabolism.
Chia seeds are packed with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and the best plant-based source of omega-3 fatty acids, which protect against heart and liver disease and support the brain, memory and eyes. Two spoons of chia seeds contain the same amount of omega-3 fatty acids as 0.5 kg. fatty fish.
The main reason for the deficiency of B vitamins is the increasing consumption of processed foods. A deficiency of B vitamins can also occur in old age, when the body no longer absorbs nutrients as well as before. B vitamins are removed from the body by cola drinks and antibiotics. There is no need to be afraid of too many B vitamins, because they are water-soluble and everything unnecessary goes out of the body
