Cocoa powder is one of the best natural superfoods for its mineral and vitamin content. But beware, a lot of good properties are lost from cocoa during heating, refining and processing. For many, pure natural raw cacao is unknown. Regular cocoa powders sold in stores are heated, which means that their nutritional value is almost non-existent.
In terms of its chemical composition, it is the most complex superfood, containing over 300 identified chemical compounds and 1200 flavor ingredients.
Of vitamins, raw cacao contains vitamins A, B1, B2, B3, C and E.
Also, cocoa beans are the number one source of magnesium in the world. Magnesium supports the heart, contributes to brain function and digestion, relaxes muscles and helps prevent muscle cramps, strengthens bones, increases flexibility and alkalinity. When the body has enough magnesium, the body's blood supply improves, and with it, the oxygen balance and the availability of nutrients throughout the body improves.
Magnesium deficiency has also been linked to heart disease.
Cocoa contains 314% of the daily iron requirement in 28 grams (according to the U.S. RDA). Iron is part of the oxygen carrier hemoglobin, which keeps our blood healthy and protects against blood deficiency.
Chromium helps to balance blood sugar levels. Cocoa contains enough chromium to cover its daily needs.
Cocoa is also rich in other minerals and a natural source of calcium, potassium, zinc, copper and sulfur. In addition, cocoa contains a lot of fiber and vitamin C. Raw cacao has the property of reducing appetite, thereby contributing to weight loss, increasing attention and concentration. Does not contain gluten and lactose.
Summary:
- Cocoa contains more than 1200 active ingredients and 300 chemical compounds, all of which are beneficial to our body in different ways.
- Cold-pressed cocoa powder is rich in natural enzymes and antioxidants that regular cocoa powder does not contain
- In addition, this cocoa contains the highest amount of manganese of any food in the world, as well as plenty of iron, copper, calcium, zinc and chromium.
- Cocoa is a good source of fiber and contains a lot of vitamins E and C.
- Cocoa also retains the chemical compounds anandamides and phenylethylamine that create a sense of well-being.
- The chemical substances contained in cocoa also promote the production of serotonin in the body.
- Serotonin is known as the hormone of happiness, which creates a good mood, regulates sleep and appetite.
Country of origin: Peru
Uses: Add to porridge, yogurt, smoothies, coffee and, of course, to give a delicious taste to desserts. Ideal as an ingredient in raw chocolate. Storage: At room temperature, in an airtight container. Cocoa nibs and cocoa beans are also available on request.
