The best sources of folic acid are romaine lettuce, spinach, asparagus, turnip leaves, mustard, veal liver, parsley, kale, broccoli, cauliflower, beetroot and lentils. Zucchini, various beans, papaya, strawberries, seaweed, bell peppers, Brussels sprouts, leeks, fennel, tomatoes and green peas are also considered good sources of folate. If you are a big fan of these foods, you will probably get the necessary amount of vitamins from food, but you should take into account that they should only be eaten as organic products or without synthetic fertilizers grown by your grandmother.
Folate required:
- for the normal development of fetal nervous tissue
- for protein, fat and carbohydrate metabolism,
- for the normal functioning of the nervous system,
- for the synthesis of DNA and RNA, which is important for the growth process and the reproduction of the body's cells,
- to form red blood cells
- to reduce blood cholesterol levels and improve liver function.
Recommended amount of 1 tablet up to 2 times daily.
The folic acid capsules we offer are made in the USA.
Food supplements are not a substitute for a varied diet. Do not exceed the daily intake. Keep out of reach of children.
